BIO

My story

Fitness became part of my life when I was 10 years old when my parents realized I needed an outlet to burn off my high level of energy. Enrolling me in the local soccer and baseball leagues provided the perfect solution.

Once in high school my desire to play team sports faded as I found my new passion playing drums for the school band along with playing my drum at home with hopes of one day becoming good enough to play in a rock band.

After taking a weight training class and seeing and feeling the effects of weight training, I was hooked. Having no idea how to properly train or any guidance I picked up a copy of Muscle & Fitness hoping to find some answers. Once I saw those bodybuilders gracing the pages, my desire and passion to become a bodybuilder took control. I made it official with my 1990 New Year’s resolution. I started that journey by joining a local gym I heard all the hardcore people trained at. Here is where I met my mentor, Joe Troccoli, who took me under his wing, teaching and guiding me for the next 8 years. Hard work and extreme discipline were the principles he preached instilled in me.The message, “never let anyone out work you”. Those principles are a big factor for the success I’ve had during my competition career. These same principles I preach to the clients I work with today.

My bodybuilding journey lasted 20 years with my long-term goal to become a professional bodybuilder. At the 2003 Nationals, I placed 2^nd in the heavyweight class, missing professional status by one spot. That was the closest I would come to obtaining my dream. The knowledge and wisdom I’ve gained over my 29 years are vital tools I pass along to my clients helping them reach their fitness goals.

EDUCATION

B.S. Therapeutic Recreation (University of Florida, 1998) GO GATORS!!!

Certifications

I.S.S.A. Certified Fitness Trainer, 2001
C.P.R. certified since 1989
Les Mills Body Pump Instructor, 2009
TRX Suspension Training, 2011
Orange Theory Fitness Coach, 2013
I.S.S.A. Sports Nutrition, 2019

C.E.U.'s

Plyometrics to Enhance Strength-Quickness-Speed
Developing Power and Speed: Strength-Quickness-Speed
Unilateral Training
Squatology
Practical Nutrition for Fitness Professionals
Exercise Anatomy
Advanced Power Training
Advanced Strength Training
Kinetic Anatomy
Hormones and Performance
Five Step Back Solution
About Knee Problems
Supplementation for Training and Performance
Orange Theory Fitness: Indoor Rowing
Orange Theory Fitness: Program Design – Resistance Training Blocks
Orange Theory Fitness: Treadmill Interval Training
Orange Theory Fitness: Program Design Treadmill Interval Training (Updated)
Flexibility for Performance
Speed, Agility & Strength Training

Contest History

1993 Gainesville (1st Middleweight & Overall)
1994 N.E. Florida (1st Light-heavyweight & Overall)
1994 S.E. USA (7th Light-heavyweight)
1995 Jr. Florida (2nd Light-heavyweight)
1996 S.E. USA (2nd Light-heavyweight)
1998 Southern States (1st Light-heavyweight & Overall)
1999 Nationals (6th Light-heavyweight)
2000 Nationals (7th Heavyweight)
2001 Florida State (1st Heavyweight)
2001 Nationals (15th Heavyweight)
2003 Nationals (2nd Heavyweight)
2005 Nationals (12th Heavyweight)
2006 Nationals (7th Heavyweight)
2007 Sunshine Classic (1st Heavyweight)
2007 U.S.A.’s (5th Heavyweight)
2007 Nationals (10 Heavyweight)
2008 Nationals (7th Light-heavyweight)
2009 Natinals (7th Heavyweight)
2013 Southern States (3rd Heavyweight)

My story

Education

EDUCATION

B.S. in Therapeutic Recreation (University of Florida, 1998) GO GATORS!!!

Certifications

EDUCATION

I.S.S.A. Certified Fitness Trainer, 2001
C.P.R. certified since 1989
Les Mills Body Pump Instructor, 2009
TRX Suspension Training, 2011
Orange Theory Fitness Coach, 2013
I.S.S.A. Sports Nutrition, 2019

C.E.U.'s

EDUCATION

Plyometrics to Enhance Strength-Quickness-Speed
Developing Power and Speed: Strength-Quickness-Speed
Unilateral Training
Squatology
Practical Nutrition for Fitness Professionals
Exercise Anatomy
Advanced Power Training
Advanced Strength Training
Kinetic Anatomy
Hormones and Performance
Five Step Back Solution
About Knee Problems
Supplementation for Training and Performance
Orange Theory Fitness: Indoor Rowing
Orange Theory Fitness: Program Design – Resistance Training Blocks
Orange Theory Fitness: Treadmill Interval Training
Orange Theory Fitness: Program Design Treadmill Interval Training (Updated)
Flexibility for Performance
Speed, Agility & Strength Training

Contest History

1993 Gainesville (1st Middleweight & Overall)
1994 N.E. Florida (1st Light-heavyweight & Overall)
1994 S.E. USA (7th Light-heavyweight)
1995 Jr. Florida (2nd Light-heavyweight)
1996 S.E. USA (2nd Light-heavyweight)
1998 Southern States (1st Light-heavyweight & Overall)
1999 Nationals (6th Light-heavyweight)
2000 Nationals (7th Heavyweight)
2001 Florida State (1st Heavyweight)
2001 Nationals (15th Heavyweight)
2003 Nationals (2nd Heavyweight)
2005 Nationals (12th Heavyweight)
2006 Nationals (7th Heavyweight)
2007 Sunshine Classic (1st Heavyweight)
2007 U.S.A.’s (5th Heavyweight)
2007 Nationals (10 Heavyweight)
2008 Nationals (7th Light-heavyweight)
2009 Natinals (7th Heavyweight)
2013 Southern States (3rd Heavyweight)

SERVICES

CUSTOMIZED MEAL PLAN: $150

Designed to fit into your lifestyle created specifically to your goals and needs.

Order My Meal Plan

ONE-ON-ONE PERSONAL TRAINING: $75/hour

One-hour personal training session focusing on your personal challenges or needs. Session at Rise Health & Fitness (16357 N.W. 57^th Avenue, Miami Lakes, FL 33014)

BOOK A SESSION

ONLINE PERSONAL TRAINING: $100/week

Includes one week (5 daily workouts) listing specifically the exercises to perform, along with the number of sets and repetitions per exercise. Workouts change weekly. Cardio regimen also included.

BOOK A WEEK

CONTEST PREPARATION: $2,500

Program begins 6 months prior to chosen competition. Plan includes weekly meetings in person, by phone or facetime to monitor progress and make the necessary dietary changes, along with training and cardio updates.

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